Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNBLEACHED WHITE FLOURUNBLEACHED WHITE ALL-PURPOSE FLOUR

Calories353353

Protein11.8 g11.8 g

Total fat1.5 g1.5 g

Saturated fat0.0 g0.0 g

Carbohydrate70.6 g70.6 g

Fiber2.9 g2.9 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium—124 mg

Calcium0 mg15 mg

Iron5 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.