Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCLE BEN'S, RED BEANS & RICERED BEANS & RICE

Calories152152

Protein3.2 g3.2 g

Total fat2.4 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate28.0 g28.0 g

Fiber2.4 g2.4 g

Sugars1.6 g1.6 g

Sodium392 mg392 mg

Potassium376 mg376 mg

Calcium48 mg48 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.