Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNCOOKED BREADED CHICKEN BREAST TENDERLOINSCHICKEN WING SECTIONS

Calories196196

Protein17.0 g16.1 g

Total fat8.0 g13.4 g

Saturated fat1.3 g3.6 g

Carbohydrate14.3 g0.0 g

Fiber0.0 g0.0 g

Sugars0.9 g0.0 g

Sodium393 mg161 mg

Potassium188 mg232 mg

Calcium0 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.