Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCOOKED WHOLE WHEAT ROTIPOTATO HOT DOG ROLLS, POTATO

Calories302302

Protein9.3 g11.3 g

Total fat13.9 g3.8 g

Saturated fat4.7 g0.0 g

Carbohydrate44.2 g56.6 g

Fiber9.3 g1.9 g

Sugars2.3 g7.5 g

Sodium674 mg472 mg

Potassium256 mg170 mg

Calcium163 mg94 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.