Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCURED BACON MAC & CHEESELASAGNE WITH MEAT

Calories188188

Protein7.1 g11.8 g

Total fat9.4 g10.6 g

Saturated fat5.5 g5.3 g

Carbohydrate18.0 g10.6 g

Fiber1.2 g1.8 g

Sugars2.4 g0.6 g

Sodium302 mg371 mg

Potassium—0 mg

Calcium98 mg206 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.