Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCURED BLACK FOREST HAMTRADITIONAL ROAST BEEF

Calories127127

Protein21.8 g20.0 g

Total fat3.6 g3.6 g

Saturated fat0.9 g0.9 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium855 mg836 mg

Potassium349 mg—

Calcium9 mg36 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.