Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCURED HAM, HONEYUNCURED HONEY HAM, UNCURED HONEY

Calories125125

Protein19.6 g17.9 g

Total fat0.9 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate5.4 g7.1 g

Fiber0.0 g0.0 g

Sugars5.4 g5.4 g

Sodium1018 mg750 mg

Potassium145 mg643 mg

Calcium30 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.