Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCURED HAM STEAKUNCURED & UNSMOKED PASTRAMI

Calories175175

Protein28.1 g19.3 g

Total fat6.1 g10.5 g

Saturated fat1.8 g3.5 g

Carbohydrate1.8 g1.8 g

Fiber0.0 g0.0 g

Sugars1.8 g0.0 g

Sodium1316 mg807 mg

Potassium—281 mg

Calcium0 mg9 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.