Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCURED HAM STEAKHORMEL, CLASSIC DINNER HAM

Calories119119

Protein20.2 g16.7 g

Total fat2.4 g4.2 g

Saturated fat0.6 g1.8 g

Carbohydrate2.4 g2.4 g

Fiber0.0 g0.0 g

Sugars1.2 g2.4 g

Sodium679 mg940 mg

Potassium——

Calcium24 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.