Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCURED HONEY HAMHONEY HAM, HONEY

Calories125125

Protein17.9 g17.9 g

Total fat2.7 g2.7 g

Saturated fat0.9 g0.9 g

Carbohydrate7.1 g7.1 g

Fiber0.0 g0.0 g

Sugars5.4 g5.4 g

Sodium839 mg964 mg

Potassium429 mg857 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.