Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNCURED SMOKED HAM STEAK99% FAT FREE CHICKEN BREAST

Calories107107

Protein16.7 g21.4 g

Total fat3.6 g0.0 g

Saturated fat1.2 g0.0 g

Carbohydrate0.0 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g3.6 g

Sodium905 mg857 mg

Potassium——

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.