Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNCURED & UNSMOKED PASTRAMIUNCURED HAM STEAK

Calories175175

Protein19.3 g28.1 g

Total fat10.5 g6.1 g

Saturated fat3.5 g1.8 g

Carbohydrate1.8 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium807 mg1316 mg

Potassium281 mg—

Calcium9 mg0 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.