Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNICORN PARFAIT, UNICORNSTRAWBERRY PARFAIT, STRAWBERRY

Calories321321

Protein2.9 g2.6 g

Total fat20.0 g12.8 g

Saturated fat15.0 g7.7 g

Carbohydrate32.9 g47.4 g

Fiber0.0 g0.0 g

Sugars22.9 g34.6 g

Sodium343 mg308 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.