Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNLEASHED FLAPJACKORIGINAL CHEESECAKE DESSERT MIX, ORIGINAL CHEESECAKE

Calories415415

Protein18.5 g7.5 g

Total fat12.3 g8.5 g

Saturated fat6.9 g6.6 g

Carbohydrate60.0 g75.5 g

Fiber6.2 g0.0 g

Sugars21.5 g52.8 g

Sodium523 mg660 mg

Potassium—151 mg

Calcium308 mg189 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.