Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNSALTED ALMONDS & WALNUTS, UNSALTEDSUNFLOWER KERNELS

Calories633633

Protein19.0 g20.0 g

Total fat57.0 g50.0 g

Saturated fat6.3 g6.7 g

Carbohydrate19.0 g23.3 g

Fiber12.7 g10.0 g

Sugars6.3 g3.3 g

Sodium0 mg500 mg

Potassium570 mg500 mg

Calcium190 mg133 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.