Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNSALTED CASHEWS, UNSALTEDSIMPLE TRUTH, ROASTED CASHEWS, SEA SALT

Calories571571

Protein16.7 g17.9 g

Total fat47.6 g50.0 g

Saturated fat8.3 g8.9 g

Carbohydrate30.9 g28.6 g

Fiber2.4 g3.6 g

Sugars4.8 g3.6 g

Sodium12 mg429 mg

Potassium—643 mg

Calcium0 mg71 mg

Iron4 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.