Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED RAW ALMONDS, UNSALTEDUNSALTED ROASTED CASHEWS, UNSALTED ROASTED

Calories577577

Protein19.2 g15.4 g

Total fat50.0 g46.1 g

Saturated fat3.9 g7.7 g

Carbohydrate23.1 g26.9 g

Fiber11.5 g3.8 g

Sugars3.9 g3.9 g

Sodium0 mg0 mg

Potassium731 mg538 mg

Calcium231 mg0 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.