Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED RAW ENERGY NUT MIX, UNSALTEDDARK CHOCOLATE MACADAMIAS

Calories526526

Protein10.5 g5.3 g

Total fat34.2 g36.8 g

Saturated fat4.0 g15.8 g

Carbohydrate42.1 g55.3 g

Fiber5.3 g5.3 g

Sugars26.3 g44.7 g

Sodium0 mg13 mg

Potassium——

Calcium105 mg0 mg

Iron4 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.