Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED ROASTED CASHEWS, UNSALTED ROASTEDDRY ROASTED PISTACHIOS

Calories577577

Protein15.4 g19.2 g

Total fat46.1 g46.1 g

Saturated fat7.7 g5.8 g

Carbohydrate26.9 g26.9 g

Fiber3.8 g11.5 g

Sugars3.9 g7.7 g

Sodium0 mg538 mg

Potassium538 mg1000 mg

Calcium0 mg77 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.