Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED ROASTED PEANUTSRAW ALMONDS

Calories586586

Protein25.0 g20.7 g

Total fat53.6 g48.3 g

Saturated fat10.7 g3.5 g

Carbohydrate21.4 g20.7 g

Fiber17.9 g13.8 g

Sugars0.0 g3.5 g

Sodium0 mg0 mg

Potassium643 mg483 mg

Calcium0 mg207 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.