Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED ROASTED PEANUTSSUNFLOWER SEED SALTED

Calories593593

Protein25.9 g21.4 g

Total fat48.1 g60.7 g

Saturated fat7.4 g7.1 g

Carbohydrate18.5 g21.4 g

Fiber7.4 g28.6 g

Sugars3.7 g0.0 g

Sodium0 mg411 mg

Potassium——

Calcium74 mg71 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.