Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED WHOLE NATURAL ALMONDS, UNSALTEDGREEK YOGURT POWERBERRY MIX

Calories450450

Protein17.5 g5.0 g

Total fat40.0 g17.5 g

Saturated fat2.5 g17.5 g

Carbohydrate17.5 g70.0 g

Fiber10.0 g2.5 g

Sugars2.5 g62.5 g

Sodium0 mg25 mg

Potassium—88 mg

Calcium200 mg50 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.