FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSALTED WHOLE, RAW BRAZIL NUTS, UNSALTEDPECAN PIECES
Calories684684
Protein15.8 g8.8 g
Total fat68.4 g71.9 g
Saturated fat15.8 g6.1 g
Carbohydrate10.5 g14.0 g
Fiber10.5 g8.8 g
Sugars0.0 g3.5 g
Sodium0 mg0 mg
Potassium411 mg
Calcium211 mg70 mg
Iron2 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.