Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSEEDED RYE BREADHAWAIIAN SWEET ROLLS

Calories321321

Protein10.7 g10.7 g

Total fat1.8 g7.1 g

Saturated fat0.0 g3.6 g

Carbohydrate64.3 g50.0 g

Fiber3.6 g0.0 g

Sugars0.0 g10.7 g

Sodium964 mg268 mg

Potassium—125 mg

Calcium179 mg143 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.