Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNSWEETENED APPLE SAUCE3.2OZ NSA APPLE SAUCE POUCH

Calories5050

Protein0.0 g1.1 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.0 g13.3 g

Fiber1.0 g3.3 g

Sugars11.0 g8.9 g

Sodium10 mg0 mg

Potassium110 mg102 mg

Calcium5 mg4 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.