Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNSWEETENED APPLESAUCESWEETENED APPLESAUCE, SWEETENED

Calories5656

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.5 g15.1 g

Fiber2.4 g0.8 g

Sugars10.3 g12.7 g

Sodium0 mg0 mg

Potassium107 mg56 mg

Calcium6 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.