Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED APPLESAUCE POUCHES, UNSWEETENEDAPPLE ORGANIC FRUIT POUCHES, APPLE

Calories5050

Protein0.0 g0.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate13.3 g12.2 g

Fiber1.1 g0.0 g

Sugars8.9 g11.1 g

Sodium0 mg0 mg

Potassium67 mg100 mg

Calcium11 mg11 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.