Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED COCONUTUNSWEETENED SHREDDED COCONUT, UNSWEETENED

Calories733733

Protein6.7 g6.7 g

Total fat66.7 g66.7 g

Saturated fat60.0 g60.0 g

Carbohydrate26.7 g26.7 g

Fiber13.3 g26.7 g

Sugars6.7 g6.7 g

Sodium33 mg33 mg

Potassium733 mg793 mg

Calcium13 mg13 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.