Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED COCONUT FLAKESCLASSIC PURE CREAMED COCONUT, CLASSIC

Calories733733

Protein6.7 g6.7 g

Total fat66.7 g73.3 g

Saturated fat60.0 g66.7 g

Carbohydrate26.7 g13.3 g

Fiber26.7 g6.7 g

Sugars6.7 g6.7 g

Sodium33 mg13 mg

Potassium1133 mg200 mg

Calcium0 mg133 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.