Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED COCONUT FLAKES, UNSWEETENEDORGANIC COCONUT FLAKES

Calories700700

Protein10.0 g10.0 g

Total fat60.0 g60.0 g

Saturated fat50.0 g50.0 g

Carbohydrate30.0 g30.0 g

Fiber10.0 g20.0 g

Sugars10.0 g10.0 g

Sodium70 mg50 mg

Potassium900 mg600 mg

Calcium20 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.