FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED COCONUT FLAKES, UNSWEETENEDUNSWEETENED COCONUT FLAKES, UNSWEETENED
Calories700700
Protein10.0 g10.0 g
Total fat60.0 g60.0 g
Saturated fat50.0 g50.0 g
Carbohydrate30.0 g30.0 g
Fiber10.0 g10.0 g
Sugars10.0 g10.0 g
Sodium50 mg70 mg
Potassium600 mg900 mg
Calcium20 mg20 mg
Iron10 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.