FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED COCONUT MILK, UNSWEETENEDUNSWEETENED COCONUT MILK, UNSWEETENED
Calories177177
Protein0.0 g1.3 g
Total fat17.7 g17.7 g
Saturated fat15.2 g15.2 g
Carbohydrate2.5 g3.8 g
Fiber0.0 g0.0 g
Sugars1.3 g1.3 g
Sodium44 mg25 mg
Potassium59 mg141 mg
Calcium6 mg5 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.