Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED COCONUT, UNSWEETENEDORGANIC UNSWEETENED FLAKED COCONUT

Calories643636

Protein7.1 g9.1 g

Total fat64.3 g63.6 g

Saturated fat57.1 g63.6 g

Carbohydrate21.4 g27.3 g

Fiber14.3 g18.2 g

Sugars7.1 g9.1 g

Sodium36 mg0 mg

Potassium0 mg745 mg

Calcium0 mg18 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.