Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNSWEETENED CULTURED COCONUT MILK, UNSWEETENEDLITE NONFAT YOGURT

Calories4444

Protein0.0 g4.0 g

Total fat3.5 g0.0 g

Saturated fat3.1 g0.0 g

Carbohydrate5.3 g7.0 g

Fiber3.5 g0.4 g

Sugars0.9 g5.3 g

Sodium84 mg59 mg

Potassium—163 mg

Calcium177 mg132 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.