Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED LITE COCONUT MILK, UNSWEETENEDLIGHT COCONUT MILK, COCONUT

Calories6262

Protein0.0 g0.0 g

Total fat6.3 g6.3 g

Saturated fat5.0 g5.0 g

Carbohydrate1.3 g1.3 g

Fiber0.0 g0.0 g

Sugars1.3 g0.0 g

Sodium25 mg6 mg

Potassium—48 mg

Calcium0 mg1 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.