Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED ORGANIC MILK PLANT, UNSWEETENEDALMOND MILK

Calories2020

Protein0.9 g0.5 g

Total fat1.3 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate1.8 g0.9 g

Fiber1.8 g0.4 g

Sugars0.0 g0.0 g

Sodium35 mg4 mg

Potassium22 mg0 mg

Calcium10 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.