Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED PIZZA SAUCE, UNSWEETENEDPASTA SAUCE, BUTTERNUT SQUASH

Calories9596

Protein1.6 g0.8 g

Total fat4.8 g4.0 g

Saturated fat0.0 g2.4 g

Carbohydrate9.5 g13.6 g

Fiber3.2 g1.6 g

Sugars4.8 g7.2 g

Sodium460 mg296 mg

Potassium333 mg—

Calcium32 mg32 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.