Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED PURE COCONUT MILK, UNSWEETENEDUNSWEETENED PURE COCONUT MILK

Calories180180

Protein1.0 g1.0 g

Total fat18.0 g18.0 g

Saturated fat17.0 g17.0 g

Carbohydrate3.0 g3.0 g

Fiber0.0 g0.0 g

Sugars1.0 g1.0 g

Sodium9 mg9 mg

Potassium143 mg143 mg

Calcium2 mg2 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.