FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gUNSWEETENED SHREDDED COCONUT, UNSWEETENEDUNSWEETENED, SHREDDED ORGANIC COCONUT
Calories667667
Protein6.7 g6.7 g
Total fat66.7 g66.7 g
Saturated fat60.0 g60.0 g
Carbohydrate26.7 g26.7 g
Fiber13.3 g20.0 g
Sugars6.7 g6.7 g
Sodium33 mg33 mg
Potassium467 mg533 mg
Calcium0 mg27 mg
Iron2 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.