FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED SHREDDED COCONUT, UNSWEETENEDCLASSIC PURE CREAMED COCONUT, CLASSIC
Calories733733
Protein6.7 g6.7 g
Total fat66.7 g73.3 g
Saturated fat60.0 g66.7 g
Carbohydrate26.7 g13.3 g
Fiber26.7 g6.7 g
Sugars6.7 g6.7 g
Sodium33 mg13 mg
Potassium793 mg200 mg
Calcium13 mg133 mg
Iron0 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.