Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED VANILLA CHIAMILK, UNSWEETENED VANILLACOCONUT MILK, ORIGINAL

Calories2929

Protein0.8 g0.4 g

Total fat2.1 g2.1 g

Saturated fat1.0 g1.7 g

Carbohydrate1.3 g2.1 g

Fiber0.4 g0.0 g

Sugars0.0 g1.3 g

Sodium4 mg8 mg

Potassium25 mg125 mg

Calcium162 mg188 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.