Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENED VANILLA YOGURT ALTERNATIVE ALMONDMILKLOWFAT YOGURT

Calories9898

Protein3.1 g3.1 g

Total fat8.0 g0.9 g

Saturated fat0.7 g0.7 g

Carbohydrate5.8 g18.7 g

Fiber4.0 g0.0 g

Sugars0.9 g15.1 g

Sodium38 mg47 mg

Potassium—151 mg

Calcium89 mg111 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.