Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gUNSWEETENTED COCONUT CREAM, UNSWEETENTEDMAE PLOY, COCONUT CREAM

Calories200200

Protein0.0 g2.5 g

Total fat20.0 g21.3 g

Saturated fat20.0 g15.0 g

Carbohydrate3.3 g3.8 g

Fiber0.0 g0.0 g

Sugars3.3 g2.5 g

Sodium33 mg25 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.