Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gURAD DALSPROUTED ADZUKI BEANS

Calories350350

Protein24.0 g23.0 g

Total fat1.5 g1.0 g

Saturated fat0.0 g0.4 g

Carbohydrate60.0 g63.0 g

Fiber29.0 g17.0 g

Sugars3.0 g7.0 g

Sodium40 mg15 mg

Potassium—980 mg

Calcium200 mg80 mg

Iron7 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.