Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVALENTINE COOKIESSPRING SHORTBREAD COOKIES, SPRING SHORTBREAD

Calories435435

Protein4.3 g4.3 g

Total fat15.2 g15.2 g

Saturated fat8.7 g8.7 g

Carbohydrate65.2 g65.2 g

Fiber0.0 g0.0 g

Sugars21.7 g21.7 g

Sodium435 mg435 mg

Potassium78 mg78 mg

Calcium83 mg83 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.