Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVALENTINE'S DAY COOKIES PACKSCANDY COOKIES

Calories455455

Protein4.5 g3.0 g

Total fat20.4 g21.2 g

Saturated fat4.5 g9.1 g

Carbohydrate72.7 g63.6 g

Fiber0.0 g0.0 g

Sugars40.9 g36.4 g

Sodium386 mg227 mg

Potassium——

Calcium0 mg61 mg

Iron5 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.