Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVALENTINE'S SUGAR COOKIESCINNAMON SPICED CARAMEL GRAHAMS

Calories441441

Protein5.9 g5.9 g

Total fat14.7 g23.5 g

Saturated fat4.4 g11.8 g

Carbohydrate67.7 g61.8 g

Fiber2.9 g5.9 g

Sugars26.5 g38.2 g

Sodium103 mg147 mg

Potassium——

Calcium0 mg59 mg

Iron2 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.