Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVALUED NATURALS, FIRE CRACKER SNACK MIXSALTED SESAME STICKS

Calories567567

Protein16.7 g10.0 g

Total fat36.7 g40.0 g

Saturated fat6.7 g5.0 g

Carbohydrate46.7 g46.7 g

Fiber3.3 g6.7 g

Sugars3.3 g0.0 g

Sodium1167 mg1500 mg

Potassium—200 mg

Calcium133 mg200 mg

Iron4 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.