Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gVALUED NATURALS GOLDEN QUINOA, 14 OZGOLDEN QUINOA

Calories311311

Protein11.1 g11.1 g

Total fat5.6 g5.6 g

Saturated fat0.0 g0.0 g

Carbohydrate53.3 g53.3 g

Fiber6.7 g6.7 g

Sugars4.4 g4.4 g

Sodium178 mg178 mg

Potassium556 mg556 mg

Calcium0 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.