Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gVAMPIRE KILLER CRUNCHY KALEFREEZE-DRIED SLICED BEETS

Calories321321

Protein14.3 g7.1 g

Total fat21.4 g0.0 g

Saturated fat3.6 g0.0 g

Carbohydrate25.0 g82.1 g

Fiber7.1 g17.9 g

Sugars3.6 g64.3 g

Sodium607 mg375 mg

Potassium700 mg2179 mg

Calcium186 mg89 mg

Iron4 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.